THE 6 Week Challenge HELPS NEWCASTLE & NORTH TYNESIDE LOCALS REBUILD STRENGTH AND CONFIDENCE
Lose 3-6kg, double your strength and rebuild your confidence.
IF YOU EVER THOUGHT
“I used to be strong… but now I just feel stuck”
You’re not alone. You’re exactly who this program was built for.
TRUSTED BY PEOPLE IN NEWCASTLE & NORTH TYNESIDE JUST LIKE YOU.
Over 1000 local people have completed the 6 Week Challenge and proved it works!
START YOUR 6 Week Challenge TODAY
This isn’t just a quick fix.
It’s the foundation for long-term change.
Our personal training facility in Newcastle upon Tyne is built for busy adults who want real results, without the pressure, confusion, or gym anxiety.
3 Benefits of the 6 Week Challenge:
3+ Small Group PT Sessions a Week with Expert Coaching
Every session is led by a professional coach who knows how to support people just like you.
Whether you’re returning after time off, recovering from injury, or just feeling unsure where to start
This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
Structured Training Tailored to Your Starting Point
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be.
Because progress starts with meeting yourself where you’re at, not punishing yourself for where you’ve been
A supportive community that helps you believe in yourself again
You’ll train alongside people just like you.
Everyone’s here to get better, feel stronger, and prove they can still improve. That kind of support changes everything.
No egos, no judgment. Just support.
REAL MEMBERS. REAL RESULTS.
Dawn Charlton
Dawn joined us back in May 2023, and from day one she’s been one of the funniest, most vibrant people to walk through the Primal doors. This year, something clicked. Dawn has been laser focused on her goals and has levelled up her training in a massive way. Since April, she’s dropped over 15kg, an incredible achievement and a testament to how dedicated she’s become. Every week she’s turning up, putting the work in, and proving that big personality and big progress can go hand in hand.
Leigh Taylor
Leigh joined us right at the end of May this year, and she’s been absolutely smashing her training ever since! When she first started, she joined through our Small Group Personal Training sessions and was brand new to the gym world, a little nervous, especially about giving our Team Training sessions a go.
Fast forward a few months, and you wouldn’t believe the change! The results speak for themselves: she’s already dropped over 6kg and over 5% body fat! Incredible progress in such a short time!
"I’ve been out of exercise for a long time, and now I actually want to come and do it."
Julie transformed her mindset from avoiding exercise to truly enjoying it. Since joining, she’s conquered the Great North Run and has been a vital part of the Primal community for seven years.
"I’ve lost 15 kilos and I’m feeling heaps better. You can take it at your own pace"
At 79, Paul proves it's never too late to start. Through personalized one-to-one sessions, he has regained muscle mass, dropped significant weight, and vastly improved his fitness on his own terms.
"They teach you, they show you, they correct you... I would never go to a different gym"
For Susan, the Primal difference is all about the expert coaching and atmosphere. She feels supported and challenged without being pushed too far, making it the only gym she’ll ever need.
"I'm 17kg down and feeling fitter... it’s a community where everyone supports each other"
Sam has achieved incredible physical results, dropping 10% body fat and 17kg. Beyond the scale, he’s gone from struggling with burpees to completing a solo Hyrox, all while finding a supportive community that keeps him motivated.
Click below to see if it’s the right fit or jump straight in
and secure your place
100+ 5 STAR REVIEWS
DON'T MISS OUT - SPACES ARE LIMITED