Small group personal training
Scheduled sessions with a personal trainer, working specifically towards your goal, on a programme designed for you with weekly adjustments and progressions.
- At most 8 people per session
- 60 minutes
Personal training in Newcastle & North Tyneside
Small group personal training, in Killingworth.
You get the undivided attention of a personal trainer, but with the energy and camaraderie of a group. It's the best of both worlds, and it's what makes Primal genuinely different.
What is small group PT?
Why it works
The movement assessment
Day one, we understand your goals, injuries and barriers. We find a way to work around any ache or pain so you move safely and comfortably from session one.
Scalable for everyone
From total beginners to members with knee replacements, every single exercise scales to you. No exceptions.
Camaraderie over intensity
Old-style one-to-one training can feel intense and awkward. Here, you get professional corrections while catching your breath, chatting, and genuinely enjoying it.
Results that stick
Seeing someone just like you give it a go makes trying tenfold easier. You model yourself off the energy in the room, and the room is always great.
Sessions
Three ways to train with us
Team training
Group strength and conditioning, HIIT sessions and boxercise. Coached, varied and a lot of fun.
- Up to 20 people per session
- 45 minutes
One-to-one sessions
If a group isn't right for you yet, a coach can work with you on your own. “You can take it at your own pace,” as Paul says, at 79.
- Built around you
- Ask us on your call
Expert coaching
Never left on your own, not knowing what to do
Every session is led by a personal trainer or coach. That means quality movement, fewer injuries, and a coach who notices when something needs adjusting. Our aim is to give you the tools, guidance and motivation to reach your goals, so you're spared the stress of going it alone.
- Weekly check-ins and record keeping
- Regular text and email support from your coaching team
- A nutrition plan, complete with a cookbook
Who it's for
We help people in North Tyneside and nearby who:
- Want a routine that sticks around work, family and real life
- Are ready to train, but want a coached environment
- Prefer a private studio over a busy commercial floor
- Value coaching every time they show up
- Struggle to stay consistent alone and want accountability
- Want their energy and confidence back for everyday life
- Like practical nutrition that fits a real schedule
- Are done guessing and want a clear six-week path
Want to lose weight? How we help. Starting in your 40s, 50s or later? Fitness for over 50s.
Where to start
Start with the 6 Week Challenge
Book a quick, no-pressure call. We'll talk through your goals and build a plan that fits your life.
Get started