Primal Fitness Get started

Timetable

Sessions mornings to evenings, six days a week.

Over 70 sessions a week, Monday to Saturday, at Primal Fitness in Killingworth. Book in advance on TeamUp, our booking app, so there's always a coach and a space waiting for you.

Monday

  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Team training
  • Small group PT

Tuesday

  • Small group PT
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Team training
  • Small group PT

Wednesday

  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Team training
  • Small group PT

Thursday

  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training

Friday

  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Team training
  • Small group PT
  • Small group PT
  • Small group PT
  • Team training
  • Small group PT
  • Small group PT

Saturday

  • Small group PT
  • Team training
  • Small group PT
  • Small group PT
  • Team training
  • Team training
  • Team training
  • Team training

Sunday

Closed

Small group PT at most 8 people, 60 minutesTeam training up to 20 people, 45 minutes

Book a session on TeamUp

Members book every session on TeamUp, our booking app, which always has the latest times. New to Primal? Start with the 6 Week Challenge.

The sessions

What's on

Small Group PT

Small group personal training

Coached sessions on your own programme, working towards your goal.

  • At most 8 people
  • 60 minutes
Team Training

Strength & conditioning, HIIT, boxercise

Bigger, high-energy group sessions, coached from start to finish.

  • Up to 20 people
  • 45 minutes
New here?

The 6 Week Challenge

Start with a call, then a movement assessment, and we'll help you choose the sessions that fit your week.

Opening hours

When we're open

Monday to Friday
6:00am to 8:30pm
Saturday
7:00am to 12:00pm
Sunday
Closed

Opening hours may vary. TeamUp always has the current sessions.

Primal members on a row of air bikes

Where to start

Not a member yet? Start with the 6 Week Challenge

Book a quick call and we'll help you find the sessions that fit around your life.

Get started