★★★★★
I’m just over two and a half stone down, about 17 kilograms, and still losing… It’s an environment, a community where everyone’s supportive of each other.
Sam · member film
Weight loss in Newcastle & North Tyneside
Lose weight, get stronger, and keep it off.
No crash diets and no being left on your own in a gym. At Primal Fitness in Killingworth you train in small groups with a coach every session, follow a nutrition plan that fits your real life, and check in with your coach every week, so the results last.
How it works
Training and food, coached together
A plan built around you
We start with a call and a movement assessment: your goals, your week, any aches or injuries. Then a programme made for you.
Coached sessions
Small group personal training, at most 8 people, with a coach correcting and encouraging you every session. Team training classes alongside.
A nutrition plan
A plan that fits family meals, work and weekends, complete with a cookbook. No miserable crash diets, no foods you're never allowed.
Weekly check-ins
Your coach checks in every week and adjusts your plan, with text and email support in between, so you're never guessing.
Food that fits real life
Nutrition made simple
We keep nutrition straightforward and sustainable. Members get our nutrition plan and cookbook, plus short videos and guides on the things that make the difference:
- Calories and energy balance, and losing fat in a way you can stick to
- Building small daily habits, and setting up your kitchen to help you
- Tracking your food accurately, and the hidden calories that add up
- Enjoying a drink or a meal out without undoing your week
- High-protein recipes the whole household will eat, vegetarian and vegan too
Results
What our members say
★★★★★
I started with the six week trial… At the end of the 6 week trial I had lost 5% body fat and gained 1.4 kg of muscle, which I was very happy with.
Vincent Haugh · Google review
★★★★★
I first joint primal on a 6 week programme to improve my fitness… not only did I improve my fitness, I lost weight, boosted my confidence and can truthfully say I am addicted.
A1L5A · Google review
Questions
Weight loss at Primal
Can you help me lose weight?
Yes. Coached small group training, a nutrition plan that fits your life, complete with a cookbook, and weekly check-ins with your coach. Sam, one of our members, is over two and a half stone down. We focus on results you can keep, not quick fixes.
Is it a strict diet?
No. We focus on a strategy that works with your real life. No miserable crash diets.
Do you help with nutrition?
Yes. Members get our nutrition plan and cookbook, plus short videos and guides on calories, habits, tracking, alcohol and eating out, and recipes for the whole family, vegetarian and vegan too.
Get started
Start your 6 Week Challenge
Pop your details in and pick a time for a quick, no-pressure call about your goals.
- Step 1 Your details
- Step 2 You're on the list
Thanks, you're on the list!
We'll be in touch with all the details. Want to get ahead? Pick a time for a quick, no-pressure chat with one of the team.
Would you rather ring us? 07810 447305